Beware Of Excess

September 13, 2010 by  
Filed under Abs Tips, Featured

Although it is certainly true that resistance is something you need to meet and push through, it is important to have an element of balance when it comes to exercising and improving your abs. While it is undoubtedly the case that you will gain nothing if you stop when it gets difficult, there is an equal necessity to be cautious of “overdoing it” when exercising.

It has been noted by experts on eating disorders that a number of anorexics tend to combine the process of starving themselves with a program of excessive exercise. And while many people will associate anorexia with teenage girls who are built like twigs, it is not unknown for training body builders to be prone to the illness as well.

Indeed, it is not so cut and dried that you can say the problem is one of not enough food and too much exercise. Some people can eat what would be a perfectly healthy diet for an office worker who cycles to their job in the morning and home at night, but do an amount of exercise that demands much more food.

It is entirely possible to exercise yourself ill. We all know that you can cause yourself an injury by exercising excessively, but you can certainly make yourself unwell in other ways – from dehydration to malnutrition and many more problems besides. Make sure you take a rest when necessary, or you can do yourself serious damage.

Patience May Be The Key

September 13, 2010 by  
Filed under Abs Tips

Exercise is not always fun. Everyone who has done any amount of exercise knows this to be true, and anyone who seeks to deny it is simply deluding themselves. Although many of us, perhaps even most, enjoy training when we are doing it, the fact is that when the endorphins wear off it can be a grind. It is also true that actually motivating yourself to train can be pretty tough.

Rome was not built in a day. Equally, you will not start one day with ab muscles you can’t stand and end it with muscles that could crack a walnut. You may have to put in a lot of work to get results you are happy with, so it is important to be patient. You may find yourself asking what you are bothering for, after a week of exercises makes little difference. It is a test.

If you step away from an exercise regime because you are finding it difficult, then you will never achieve the results you are looking for. Exercise needs to be tough to be effective. If it wasn’t demanding it wouldn’t be exercise, because it is in pushing yourself that you improve yourself. You won’t lose weight without getting out of breath or starving yourself – and the latter makes you ill.

You won’t have immediate results – it just isn’t possible. And it is totally understandable that you will question the point of doing these exercises after a time. It’s called resistance, and the only way to deal with it is to push through it and come out the other side. If you are willing to do this, you will get results.

A Cosmetic Difference Or A Real Benefit

September 13, 2010 by  
Filed under Abs Tips, Featured

When you see an absurdly toned dancer or actor flouncing around a TV screen with their bulging abs showing, it is easy to come to the conclusion that they are simply showing off a look that will make some people find them attractive. It is equally easy to conclude that they look absolutely ridiculous, and to associate good abs with bad music. But there are good reasons to build better abs.

Your abdominal muscles are an essential part of your core strength. “Core strength” is a phrase used very often on sports casts both on television and on radio. A player who runs sixty yards leaving opponents in his wake one minute, and when he tries the exact same thing ends up falling over his feet, will often be dubbed as lacking “core strength”. So what is this core strength?

Well, the abdominal muscles are, as you will see if you stand in front of the mirror, around your center. Along with the back muscles and spine, they provide support for the whole body, and if they are weak then they will pose a problem for any kind of strenuous activity. Building those muscles is not just a matter of making teenage girls buy your album, it is about being and feeling fitter.

If you build your abdominal muscles in the right way, then you will find that all other exercise becomes much easier. If you are planning to get fit all over, the best place to start is with the core muscles, and this means getting the best abs you can.

The Real Truth About Abs

September 13, 2010 by  
Filed under Abs Information

If you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it?

OK, what you really want is for your six pack abs to show on the outside, and this is a more difficult process altogether, but the truth of the matter is that those abdominal muscles are already there, you just have to let them out. And although this will involve some exercise, it is more a matter of what they are covered with.

The major reason that those of us who do not have six pack abs are in that position is because are abdominal muscles are hidden underneath fat. This does not mean we are fat per se, however, no matter what some diet gurus will tell you. We are expected to carry some fat simply in order to survive from day to day.

The first step to six pack abs is to lose the fat in the right way. You could lose it by dieting in such a way as to practically starve yourself, but you’ll find that the abs are not as pronounced as you would like them to be. Instead, you need to eat healthy food and make sure you have the energy to exercise regularly.

In addition, you want to give those abs a platform. You can only do this by exercising the area in the right way, and this – combined with the cardio exercises which will burn fat away – is your road to perfect abs.

The Perils Of Over-Exercising

September 13, 2010 by  
Filed under Abs Information

For someone who is not fond of jargon, the modern world can be an incredibly frustrating and annoying place. We are told to push the envelope, feel the burn, and pick the low-hanging fruit until such time as we want to push the envelope down the throat of the person telling us all of this. One saying which has become annoying over the years is “Don’t work harder, work smarter!”.

The reason that this phrase has become annoying is fairly simple – overuse. In fact, the phrase has not been worked smarter, it has been worked harder because, once you analyse it, it is a pretty good piece of advice and is worth paying some attention to. There are many people who are never out of the gym and yet they can’t produce the same results as those who take days off here and there.

If you want perfect abdominal muscles, the truth is that you won’t get them by throwing yourself into an incredibly intense gym routine that requires you to be through the doors first thing in the morning and not leave until the sky has gone dark. If you do this, you are going to injure yourself, and you’ll be out of the gym for even longer than you expected.

You do need to work hard, but pushing this to its furthest limit is only a recipe for pain and failure. Instead of exercising all the time, stick to a routine and make the best of the time that you are exercising. Instead of hitting the gym every day, let your body recover and strengthen before going back, and then profit from the strength you have gained to build more

The Importance Of Strong Abdominal Muscles

September 13, 2010 by  
Filed under Abs Information, Featured

Endurance and hard work are not things which come naturally to all of us. Indeed, there are many who, when faced with a particular task, will go at it with the zeal of someone who is possessed initially and will find themselves flagging very shortly afterwards. This makes every task a lot harder to complete, because they find they are in pain or their body won’t do what they want it to.

This is an issue of “core fitness”. Your body is built in a certain way, which requires it to place quite a bit of pressure on the muscles that are closer to the center. Try standing up for twelve hours. Nothing more than that, just standing up. Your legs will get tired, because they need to be active, but you will also notice that you get tired in other areas too.

This is because, no matter what you are doing – unless you are lying down and resting – you will be using your core muscles in order to make everything do what it needs to do. People with poor core strength will find everything much more difficult because they are unable to rely on the core muscles to do everything they have to do, and they will tire much more easily.

If you work on your abdominal muscles you will find that things get easier. You will be able to do even the most basic task better, for longer and at a more intense level the better your core strength gets – and as a result, you will feel a lot fresher and accumulate fewer twinges and muscle pulls

Better Abs Means Better Sport Performance

September 13, 2010 by  
Filed under Truth About Abs

One of the major reasons that people work on their physical fitness is the importance that general fitness has in terms of performing well in sport. Someone can be technically gifted in a sport – skilled at passing a football, able to hit an excellent forehand in tennis or have superb accuracy when shooting a basketball. But when you lack the core fitness that professionals have, the technical ability is not enough.

Increasing your core fitness and strength will allow you to better showcase your sporting ability. If your tennis shots are particularly good, then adding strength in your core region (of which the abdominal muscles are a key part) will enable you to play those shots more often and more consistently. It will also allow you to put more power into shots and running.

The amount of work that you do to maintain fitness is reflected in the results that you get on the sporting field. There are players, and indeed even teams, who are well-known for being prodigiously skilful in short bursts, and starting matches particularly well, yet end up losing more often than not because they don’t have the ability to finish as well as they start.

If you build better abs, you will find that the final few minutes of the match go a lot better for you. You will be better able to maintain concentration because you will not be so tired. You will have better posture when it comes to taking a shot because your core strength allows you to stand upright. Better core strength makes you a better athlete.

Good Conditioning Means Overall Better Health

September 13, 2010 by  
Filed under Truth About Abs

“Health” and “fitness” are two terms which are often used as though they were synonymous, when in reality they are not. However, the reason that they are used in this way is that they are influential upon one another. The healthier you are, the easier it is to stay fit, and the fitter you are the healthier you are likely to be.

This extends to getting the best abdominal muscles. Good abdominal muscles will provide better muscular support to every organ in the area and allow you to have a better level of digestive health. Not only that, but the benefits of doing the right exercise, eating well and taking the right supplements will also have an important effect on your general health.

Putting the work in to get the best abs is something worth doing for your own good, and it allows you to learn about yourself, find out more about your body and gain in strength and conditioning. Having good core strength is highly beneficial in terms of getting the right exercise for many other purposes. If you are strong in the abdominal muscle area it will help your endurance for general exercise.

The most important thing you can do if you want to be healthy is look after your body. The increased awareness that you will gain by working on your abs and monitoring the results will be of vital importance when it comes to increasing your general level of fitness, with positive results all round

Are You Committed?

September 13, 2010 by  
Filed under Truth About Abs

Commitment is a fairly loaded word. Ask around in enough places and you will find that commitment is required from so many different people in so many different situations. It is a quality desired in, and missing from, men in a relationship. It is also demanded of employees under contract to a company. Commitment requires that you pick a position and stick to it.

It is essential that you display commitment when you are looking to get the body condition that you feel is important to you. To achieve anything, you need to be able to commit. If you are able to show commitment, you will be able to stick to things when times are difficult. Sometimes, losing weight and building muscle will throw difficulties at you, and then you need to be ready for it.

There is a certain element in marketing that tells you that it is possible to have what you want without compromising and without pushing yourself. This is persuasive because people want to believe it. It would be marvellous if it were true, but it just isn’t. Sometimes, you have to compromise and push yourself.

If you are committed, then you will see good results from your endeavors. The more committed you are, the easier you will find it to be successful and to roll over the difficulties that you encounter in any activity. If you commit to improving your abs, you will end up with the right results. Don’t shrink away from the challenge.

Building The Perfect Body

September 13, 2010 by  
Filed under Truth About Abs

Although there are differing levels of importance placed on the way we look, pretty much no-one would ever turn down the opportunity to have the perfect body if getting there did not demand too much from them. But this in itself raises some questions. What exactly is the perfect body? How is it achieved, and will some people simply never have what for them constitutes the best body?

The concept of a perfect body could be described as “flawed” right out of the gate. Even from a point of view of those who are physically fit, there are many types of bodies that are perfect for different things – the perfect athlete’s body, the perfect footballer’s body and the perfect body for weight lifting. So let’s assume you are after the best beach body – the one with the abs.

Getting perfect abs will involve doing abdominal exercises. This is just a fact. Even if you accept that there are supplements you can take which are not banned by pretty much every sporting body on account of being dangerous, you will have to do what is necessary to enhance those abs even when the fat is burned away.

You cannot hope to have the perfect body simply out of a box – you’ve got to work for it. Is this such a bad thing anyway? By following a process you will be able to monitor the changes that the process takes you through and adjust to them, making you far more confident when the process reaches its end.

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